Riding a bicycle can not only lose weight but also shape the body. Because cycling is an exercise that requires a lot of oxygen, it can also strengthen heart function. It can also prevent high blood pressure, which is sometimes more effective than drugs. There are many ways to lose weight by cycling.
Race walking will give the body an impact nearly 1.2 times the body weight in an instant, while running is nearly 3 times the impact. The difference is that, because the bicycle pedals off the ground, the impact force on the ground is smaller than the weight, and it will not increase the excess burden on the ankles, knees, and wrist joints. At the same time, it is difficult to accumulate fatigue by cycling, so it is conducive to persistence every day.
The strength of exercise can be controlled by yourself. This is one of the advantages of cycling to lose weight. The key is the weight and speed of the gear, which can be controlled according to the physical condition and stamina of the day. Beginners can set the gear lighter and step on the pedal slowly. On the contrary, the speed can be increased by the weighted gear, so as to achieve the purpose of increasing the amount of movement.
As a city bicycle manufacturer, Zhejiang Hangyi Bicycle Manufacturing Company Co., Ltd. is committed to producing classic city bicycles. If you need to buy our products, please feel free to contact us.