Per week toward the later end of the diet and if you're starting at a pretty high body fat I can even be comfortable going a little bit above  toward the beginning another thing to keep in mind is if you're implementing refeeds and diet breaks toward the end you can probably keep it at  during your weight loss kind of chunks  Fast Results Keto

and then go to maintenance and you know do whatever time you can get a for you can afford or get away with it maintenance and then go back to  so I usually kind of stir around  but it just it really depends on the.