According to the World Health Organization (WHO), major depressive disorder (MDD) will account for the second major illness in the world by the year 2020.
Mood disorders have been a significant source of concern to medical experts worldwide. Anxiety disorders are the most common mental illness in the US, affecting 40 million adults age 18 and older, or 18.1% of the population every year.
Mood disorders such as anxiety, depression, and insomnia are prevalent forms of mental illness. Due to the side effects of medications, more and more people are turning to alternative methods, including herbal medicines, to treat mood disorders.
Regular exercises, resting, getting more sleep have been the traditional or natural means of boosting your mood. However, studies have shown that natural herbs can help boost your mood with little or no side effects. Such a combination of herbs is Honeymoon Tea which can help you towards an intense love life.
5 Natural Herbs That Can Boost Your Mood
- Kratom Tincture
The kratom is a tree found mainly in the South Asian countries of Thailand and Malaysia. It’s used as a recreational drug. The leaves can help in boosting moods, provide multiple relief effects, and promote physical endurance. The leaves can be chewed when dried or drank as a tea to produce euphoria. In some cases, kratom can be smoked as a tobacco substance.
This herb comes with limitless advantages of using a kratom tincture. Aside from boosting mood treatment of anxiety and depression, the kratom can treat cough, diabetes, diarrhea, and chronic pain. It is also used to improve sexual performance.
- St. John’s Wort
Another commonly used herb that can boost your mood is the St. John’s Wort. Some health experts have dubbed it Sunshine Herb. This herbal medicine is one of the oldest herbs, having been around for hundreds of years and treating mental health. St. John’s Wort is now commonly used to treat mild depression and sleep problems.
St. John’s Wort is a natural herbal supplement. A study indicates that the herb can also be used to treat wounds, according to NCBI. St. John’s Wort may be slow in healing wounds, as it is reported to take up to a few weeks or months.
According to a study conducted by Healthline, St. John’s Wort contains some chemical ingredients like hypericin, hyperforin, and adhyperforin that help increase chemical messengers in the brain, which help lift and regulate the brain. St. John’s wort interacts with some pharmaceuticals and may cause adverse effects such as high blood pressure if taken with other antidepressants.
Ginseng is another natural herbal medicine commonly used for improving mood and boosting endurance. Found in Southeast Asian countries and some parts of the US, Ginseng is also used to treat cancer, heart disease, erectile dysfunction, and high blood pressure. It can also boost energy, lower blood sugar, strengthen the immune system, and enhance brain function such as memory and mood.
According to Healthline, 7 Proven Benefits of Ginseng, Ginseng has beneficial antioxidant and anti-inflammatory properties. Ginseng has benefited both healthy people and people with Alzheimer’s disease (memory loss) for better mental functions, feelings of calmness, and mood.
- Mucuna Pruriens
Mucuna pruriens is a natural herbal supplement found in Africa and Asia. It is also commonly known as velvet bean, monkey tamarind, Florida velvet bean, etc., (according to Wikipedia). It’s a legume that typically grows in the tropics. Studies have shown that it can improve mood, lower anxiety, lower stress, boost libido, etc.
From the family of Fabaceae, the Mucuna Pruriens is an established drug used to treat male infertility, nervous disorders, and aphrodisiac.
The Mucuna is used as traditional medicine in India. It is also a source of food for the natives. The young leaves are used as animal fodder. The Mucuna Pruriens is used to prevent the toxic effect of snake bites.
The Rhodiola is also called Rosea in some quarters. Other names given to it include the arctic or golden root. It’s a perennial plant that typically grows naturally in Europe, North America, and Asia. Also referred to as an adaptogen, it is one of the earliest natural medicines in Euroasian traditional medicine.
It is touted to manage depression and anxiety, increase energy and stamina, and enhance mental capacity. It is also said that taking Rhodiola and other medications that lower blood pressure might help reduce blood pressure.
Although Rhodiola is not known for any severe side effects when interacting with other drugs, you should consult your physician for possible side effects if you take Rhodiola with other medications.
Finally, there are other herbs you can use to boost your mood. Natural plants such as Omega-3 fatty acids, Sage, Guarana, and many others can also help you stay energized to have a healthy life. If you are suffering from depression, anxiety, fatigue, you should get one of these natural herbs to boost your mood.